Juicing: Triple C vs Big C

Everyday, Papa buys veggies in the market for me to juice. Among his favorite juice ingredients are carrots, cucumber, and celery. He told me that these three veggies fight against cancer. I’m all… Continue reading

Steps: June 30, 2014

One part of becoming healthy is working out. Walking may not be an intense one but it sure does help your body to keep moving. The average sedentary person has about 6,000-8,000 steps… Continue reading

Meal Prep: First timer

My boyfriend introduced me to this account he’s been following on Instagram. It’s called FitMenCook. I followed Kevin and watched his videos. All of his recipes are easy and healthy. Since then, I’ve… Continue reading