Attempt to Clean Eating Day 3: Cauliflower Fried Rice and Chicken Teriyaki

Instead of brown rice, I used cauliflower as a substitute. First, grind the cauliflowers using a blender or a food processor.


After a few pulses on your blender or food processor, you should have something that looks like this.


Set that aside and continue with slicing your chicken into smaller pieces. Marinade in Teriyaki sauce, lemon, Flavor God Everything Seasoning (Low Salt), and a few drops of oyster sauce. Set aside and then start cooking your fried rice.

As always, start with sautΓ©ing garlic and onion in extra virgin olive oil. Add the cauliflowers. Season with Flavor God Everything Seasoning, black pepper, cayenne pepper, chili flakes, few drops of oyster sauce, and a few drops of sesame oil.


Cook for 5 minutes then add mixed frozen veggies.


Cook for another 5 minutes.

Now we’ll be adding eggs. Gather the fried cauliflower rice in one side of the pan.


Pour the beat eggs on the other half and let cook for a minute or two.


Start mixing the egg with the rice. Keep mixing for another minute or two. Your fried cauliflower rice is done. Pour all the contents of your pan into a plate or container.


Using the same pan, sautΓ© garlic in extra virgin olive oil. Add your chicken marinade and let it simmer for 5-10 minutes in medium heat or until the chicken is starting to dry up. When it’s done, you’ll have something that looks like this.


Now you can portion the rice and chicken into containers. I’ve had about just enough for four servings. Two for Hunny’s lunch and dinner.


The rest were left at home for me and Mum to eat. Mum said that rice and chicken is nice. 😊

Jullius came home from work today telling me he really liked what I cooked. All smiles here! β˜ΊοΈπŸ˜ŠπŸ˜πŸ˜„